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Aloo Gobi
Punjabi

Aloo Gobi

A fragrant dry curry of tender vegetables with crisp-edged pieces and layers of warming spice.

⏱ 45 min· normal· Serves 4

INGREDIENTS

  • 500g Cauliflower
  • 300g Potato
  • 1 Onion
  • 2 Tomato
  • 2 tsp Garlic Paste
  • 2 tsp Fresh Ginger
  • 1 Green Chilli
  • 4 tbsp Cooking Oil
  • 1 tsp Cumin Seed
  • 0.5 tsp Turmeric
  • 2 tsp Ground Coriander
  • 1 tsp Garam Masala
  • 0.5 tsp Red Chilli Powder
  • 1 tsp Salt
  • 10g Coriander

STEPS

  1. 1

    Cut 300g of potato into 2 cm cubes and 500g of cauliflower into bite-size florets. Chop 1 onion, 2 tomatoes, and 1 green chilli. Set aside.

  2. 2

    Heat 4 tbsp of cooking oil in a wide heavy-based pan over medium heat. Add 1 tsp of cumin seed and fry for 30 seconds until fragrant.

    ⏱ 1 min

  3. 3

    Add 1 onion (chopped) and cook for 5 minutes, stirring occasionally, until softened and lightly golden.

    ⏱ 5 min

  4. 4

    Add 2 tsp of garlic paste, 2 tsp of fresh ginger (grated or minced), and 1 green chilli (chopped). Cook for 1 minute, stirring constantly.

    ⏱ 1 min

  5. 5

    Add 2 tomatoes (chopped), 0.5 tsp of turmeric, 2 tsp of ground coriander, 0.5 tsp of red chilli powder, and 1 tsp of salt. Cook for 5 minutes, stirring and pressing the tomato, until the mixture is thick and the oil begins to separate.

    ⏱ 5 min

  6. 6

    Add 300g of potato and 500g of cauliflower and stir thoroughly to coat them in the masala. Cover and cook over low heat for 20 minutes, stirring every 5 minutes, until the potato is tender when pierced and the cauliflower is tender but not mushy. Add 1 to 2 tablespoons of water only if the pan looks dry.

    ⏱ 20 min

  7. 7

    Remove the lid and cook for 3 minutes over medium heat to drive off excess moisture. Stir in 1 tsp of garam masala and 10g of coriander (chopped), then rest for 1 minute before serving.

    ⏱ 3 min

NUTRITION PER SERVING

157

cal

Protein5.2g · 13%
Carbs24.8g · 63%
Fat4.1g · 24%

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