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Chicken and Beef Pepper Fry
South Indian

Chicken and Beef Pepper Fry

Tender pieces of meat are seared and tossed with a fragrant, peppery masala for a robust low-carb main course.

⏱ 50 min· normal· Serves 4

INGREDIENTS

  • 500g Chicken Thigh
  • 500g Beef Lean 5% Fat Cut Pieces
  • 2 Onion
  • 4 cloves Garlic
  • 2 tbsp Ginger
  • 2 Green Chilli
  • 4 tsp Black Pepper
  • 1 tsp Cumin Seed
  • 1 tsp Fennel Seed
  • 0.5 tsp Turmeric
  • 16 Curry Leaf
  • 4 tbsp Cooking Oil
  • 1 tsp Salt
  • 240ml Water

STEPS

  1. 1

    Cut 500g of chicken thigh into 3 cm pieces and 500g of beef lean 5% fat cut pieces into 2 cm pieces. Keep the raw meat on a clean plate and wash your hands, knife, and board after preparation.

  2. 2

    Crush 4 tsp of black pepper, 1 tsp of cumin seed, and 1 tsp of fennel seed coarsely in a spice grinder or mortar. Mix with 0.5 tsp of turmeric and 1 tsp of salt.

  3. 3

    Heat 4 tbsp of cooking oil in a heavy pan over medium heat. Add 16 curry leaves, 2 onions (thinly sliced), 4 cloves of garlic (minced), 2 tbsp of ginger (finely grated), and 2 green chillis (sliced). Fry for 8 minutes, stirring often, until the onion is deep golden and the aromatics smell fragrant.

    ⏱ 8 min

  4. 4

    Add the crushed spice mixture and stir for 30 seconds. Add the beef and chicken, turning to coat thoroughly. Sear for 5 minutes, stirring frequently, until the meat is browned on the outside.

    ⏱ 5 min

  5. 5

    Add 240ml of water, cover, and cook over low heat for 25 minutes, stirring every 5 minutes. The beef should be tender, the chicken should be steaming hot throughout, and no pink meat should remain.

    ⏱ 25 min

  6. 6

    Uncover and cook for 7 minutes over medium heat, stirring frequently, until the liquid has reduced to a thick coating and the pepper masala clings to the meat. Check that the chicken reaches 75°C at the thickest piece and that the beef is fully cooked.

    ⏱ 7 min

  7. 7

    Rest the pepper fry for 5 minutes off the heat, then serve hot.

    ⏱ 5 min

NUTRITION PER SERVING

454

cal

Protein47g · 41%
Carbs8g · 7%
Fat26g · 52%

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