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Chicken Saag
Punjabi

Chicken Saag

Juicy chicken thighs braised in a richly seasoned spinach-style gravy with tomatoes and everyday spices.

⏱ 55 min· normal· Serves 4

INGREDIENTS

  • 600g Chicken Thigh
  • 600g Spinach
  • 2 Onion
  • 2 Tomato
  • 4 cloves Garlic
  • 2 tsp Ginger
  • 2 Green Chilli
  • 2 tsp Garam Masala
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 0.5 tsp Turmeric
  • 4 tbsp Cooking Oil
  • 120g Plain Yogurt
  • 1 tsp Salt
  • 240ml Water

STEPS

  1. 1

    Put 600g of chicken thigh in a bowl with 120g of plain yogurt, half of 0.5 tsp of turmeric, and half of 1 tsp of salt. Coat thoroughly and marinate for 15 minutes while preparing the vegetables.

    ⏱ 15 min

  2. 2

    Heat 4 tbsp of cooking oil in a heavy saucepan over medium heat. Add 2 onions (finely chopped) and cook for 8 minutes, stirring occasionally, until soft and golden.

    ⏱ 8 min

  3. 3

    Add 4 cloves of garlic (minced), 2 tsp of ginger, 2 green chillis (finely chopped), 1 tsp of ground cumin, 1 tsp of ground coriander, and the remaining turmeric. Stir for 1 minute until fragrant.

    ⏱ 1 min

  4. 4

    Add 2 tomatoes (finely chopped) and the remaining salt. Cook for 6 minutes, stirring, until the tomato softens and the oil begins to separate.

    ⏱ 6 min

  5. 5

    Add 600g of spinach in handfuls and cook for 4 minutes until fully wilted. Stir in 240ml of water, then blend the mixture with an immersion blender until mostly smooth, leaving a little texture.

    ⏱ 4 min

  6. 6

    Add the marinated chicken and any marinade to the spinach sauce. Bring to a gentle simmer, cover, and cook for 20 minutes, stirring once or twice, until the chicken is cooked through, the juices run clear, and no pink remains in the thickest piece.

    ⏱ 20 min

  7. 7

    Uncover and simmer for 5 minutes until the sauce is thick enough to coat the chicken. Stir in 2 tsp of garam masala, taste, and adjust salt if needed. Rest off the heat for 2 minutes before serving.

    ⏱ 5 min

NUTRITION PER SERVING

458

cal

Protein33g · 29%
Carbs14g · 12%
Fat30g · 59%

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