
Egg Curry
Soft-cooked eggs simmer in a warmly spiced, rich sauce for an easy and comforting low-carb curry.
INGREDIENTS
- 4 Egg
- 1 Onion
- 3 Tomato
- 3 cloves Garlic
- 2 tsp Ginger
- 4 tbsp Cooking Oil
- 0.5 tsp Ground Turmeric
- 1 tsp Ground Cumin
- 2 tsp Ground Coriander
- 1 tsp Garam Masala
- 0.5 tsp Chilli Powder
- 1 tsp Salt
- 1 cup Water
- 4 tbsp Cilantro
STEPS
- 1
Place 4 eggs in a saucepan, cover with cold water, and bring to a boil. Boil for 9 minutes, then transfer the egg to cold water for 5 minutes. Peel and set aside.
⏱ 9 min
- 2
Heat 4 tbsp of cooking oil in a deep frying pan over medium heat. Add 1 onion (finely chopped) and cook for 6 minutes, stirring occasionally, until softened and lightly golden.
⏱ 6 min
- 3
Add 3 cloves of garlic (minced) and 2 tsp of ginger, then cook for 1 minute until fragrant. Stir in 0.5 tsp of ground turmeric, 1 tsp of ground cumin, 2 tsp of ground coriander, and 0.5 tsp of chilli powder and cook for 30 seconds.
⏱ 2 min
- 4
Add 3 tomatoes (finely chopped) and 1 tsp of salt. Cook for 8 minutes, stirring and pressing the tomato, until it breaks down into a thick, glossy masala.
⏱ 8 min
- 5
Add 1 cup of water and simmer for 5 minutes until the curry is smooth and slightly thickened.
⏱ 5 min
- 6
Add the peeled boiled egg and turn it gently in the sauce for 2 minutes so it is coated and warmed through. Sprinkle over 1 tsp of garam masala and 4 tbsp of cilantro (chopped), then serve hot.
⏱ 2 min
NUTRITION PER SERVING
248
cal
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