
Egg Foo Young
Fluffy savory egg patties are packed with vegetables and finished with a light sauce for an easy protein-rich meal.
INGREDIENTS
- 6 Egg
- 1 cup Bean Sprout
- 1 cup Spring Onion
- 1 cup Carrot
- 1 cup Cooked Rice
- 2 tsp Soy Sauce
- 1 tsp Sesame Oil
- 4 tbsp Cooking Oil
- 1 cup Chicken Stock
- 2 tsp Cornstarch
- 1 tsp Sugar
STEPS
- 1
Prepare the vegetables and sauce ingredients. Slice the spring onion, shred the carrot, and measure the bean sprouts. Stir 2 tsp of cornstarch with 1 teaspoon cold water until smooth.
- 2
In a bowl, whisk 6 eggs (beaten) with 2 tsp of soy sauce, 1 tsp of sesame oil, and a small pinch of salt. Fold in 1 cup of bean sprout, 1 cup of spring onion, 1 cup of carrot, and 1 cup of cooked rice.
- 3
Heat a nonstick skillet over medium heat for 1 minute, then add 4 tbsp of cooking oil. Spoon the egg mixture into four small patties and pan-fry for 3 to 4 minutes on the first side, until the bottoms are golden and the patties hold together.
⏱ 4 min
- 4
Turn the patties carefully and cook for 2 to 3 minutes more, until golden on the second side and the egg is fully set in the center. Transfer to a clean plate.
⏱ 2 min
- 5
For the gravy, combine 1 cup of chicken stock, 1 teaspoon soy sauce, and 1 tsp of sugar in the skillet. Bring to a simmer, stir in the cornstarch mixture, and cook for 1 to 2 minutes until glossy and lightly thickened.
⏱ 2 min
- 6
Spoon the hot gravy over the egg foo young and serve immediately.
NUTRITION PER SERVING
427
cal
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