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Egg Keema
Indian

Egg Keema

Crumbled beef and softly set eggs cook together with aromatic spices in a hearty skillet dish that needs no rice or bread.

⏱ 35 min· normal· Serves 4

INGREDIENTS

  • 6 Egg
  • 400g Lean Beef
  • 400g Tomato
  • 2 Onion
  • 4 cloves Garlic
  • 2 tsp Ginger
  • 4 tbsp Cooking Oil
  • 1 tsp Ground Cumin
  • 2 tsp Ground Coriander
  • 0.5 tsp Ground Turmeric
  • 1 tsp Garam Masala
  • 4 pinches Salt
  • 200ml Water
  • 4 tbsp Cilantro

STEPS

  1. 1

    Bring a saucepan of water to a boil. Carefully add 6 eggs and simmer for 9 minutes for hard-boiled eggs. Transfer to cold water, peel, and halve.

    ⏱ 9 min

  2. 2

    Heat 4 tbsp of cooking oil in a wide pan over medium heat. Add 2 onions (finely chopped) and cook for 5 minutes, stirring, until softened and lightly golden.

    ⏱ 5 min

  3. 3

    Add 4 cloves of garlic (minced), 2 tsp of ginger, 1 tsp of ground cumin, 2 tsp of ground coriander, and 0.5 tsp of ground turmeric. Stir for 1 minute until fragrant.

    ⏱ 1 min

  4. 4

    Add 400g of lean beef (finely minced or chopped into very small pieces). Cook over medium-high heat for 8 minutes, breaking it up continuously, until browned with no pink remaining.

    ⏱ 8 min

  5. 5

    Add 400g of tomato (finely chopped), 200ml of water, and 4 pinches of salt. Simmer uncovered for 7 minutes, stirring occasionally, until the tomatoes break down and the masala becomes thick.

    ⏱ 7 min

  6. 6

    Stir in 1 tsp of garam masala, then simmer for 2 minutes. Taste and adjust salt if needed.

    ⏱ 2 min

  7. 7

    Nestle the halved boiled eggs into the keema and spoon sauce over them. Warm gently for 2 minutes, then scatter 4 tbsp of cilantro over the top and serve hot.

    ⏱ 2 min

NUTRITION PER SERVING

415

cal

Protein32g · 31%
Carbs11g · 11%
Fat27g · 59%

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