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Gai Pad Med Mamuang
Thai

Gai Pad Med Mamuang

Tender chicken thigh is stir-fried with tomatoes and a glossy savory sauce for a quick Thai-style meal.

⏱ 35 min· normal· Serves 4

INGREDIENTS

  • 500g Chicken Thigh
  • 100g Cashew
  • 300g Jasmine Rice
  • 4 cloves Garlic
  • 1 Onion
  • 8 Dried Red Chilli
  • 1 Bell Pepper
  • 4 Spring Onion
  • 4 tbsp Light Soy Sauce
  • 4 tbsp Oyster Sauce
  • 2 tbsp Fish Sauce
  • 2 tsp Sugar
  • 4 tbsp Cooking Oil

STEPS

  1. 1

    Rinse 300g of jasmine rice until the water runs mostly clear. Cook it according to the packet instructions, then keep covered and warm.

  2. 2

    Cut 500g of chicken thigh into bite-size pieces. Keep the raw chicken on a separate board and plate, and wash hands, utensils, and surfaces with hot soapy water after handling it.

  3. 3

    Prepare the stir-fry ingredients. Crush 4 cloves of garlic (minced), cut 1 onion (sliced), cut 1 bell pepper (sliced), slice 4 spring onions, and break 8 dried red chillis into shorter pieces. Mix 4 tbsp of light soy sauce, 4 tbsp of oyster sauce, 2 tbsp of fish sauce, and 2 tsp of sugar in a small bowl.

  4. 4

    Heat a wok or large frying pan over medium-high heat. Add 4 tbsp of cooking oil, then stir-fry 100g of cashew for 2 to 3 minutes until lightly golden. Transfer the cashews to a clean bowl.

    ⏱ 3 min

  5. 5

    Add the chicken to the hot wok in a single layer. Stir-fry for 8 to 10 minutes, turning frequently, until the thickest pieces reach 75°C for 30 seconds and the meat is opaque throughout with clear juices. Transfer the cooked chicken to a clean plate.

    ⏱ 8 min

  6. 6

    Return the wok to medium-high heat. Add the onion, garlic, and dried chilli, and stir-fry for 1 minute until fragrant. Add the bell pepper and stir-fry for 2 minutes until bright and just tender.

    ⏱ 3 min

  7. 7

    Return the cooked chicken to the wok and add the mixed sauce. Toss for 1 to 2 minutes until the sauce coats the chicken and lightly thickens.

    ⏱ 1 min

  8. 8

    Add the toasted cashews and spring onion, toss for 30 seconds, then serve immediately with the warm jasmine rice.

    ⏱ 1 min

NUTRITION PER SERVING

671

cal

Protein30g · 18%
Carbs68g · 41%
Fat31g · 42%

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