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Gemista-Style Stuffed Tomatoes with Eggs
Greek

Gemista-Style Stuffed Tomatoes with Eggs

Roasted tomatoes filled with a savory egg mixture make a simple, satisfying Mediterranean-style meal.

⏱ 50 min· normal· Serves 4

INGREDIENTS

  • 4 Tomato
  • 6 Egg
  • 120g Rice
  • 1 Onion
  • 2 cloves Garlic
  • 4 tbsp Olive Oil
  • 1 tsp Dried Oregano
  • 4 tbsp Parsley
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

STEPS

  1. 1

    Preheat the oven to 190°C. Rinse 120g of rice and cook it in lightly salted water until just tender, about 10 minutes. Drain well.

    ⏱ 10 min

  2. 2

    Cut the top from 4 tomatoes and reserve it. Scoop out the pulp and seeds without piercing the shell, then place the tomato in a small baking dish. Chop the scooped pulp.

  3. 3

    Heat 4 tbsp of olive oil in a pan over medium heat. Add 1 onion (finely chopped) and 2 cloves of garlic (minced), and cook for 4 minutes until softened. Stir in the chopped tomato pulp, 1 tsp of dried oregano, 1 tsp of salt, and 0.5 tsp of black pepper, then cook for 5 minutes until slightly thickened.

    ⏱ 9 min

  4. 4

    Stir the drained rice and 4 tbsp of parsley (chopped) into the tomato mixture. Spoon the filling into the tomato shell, leaving space at the top for the egg.

  5. 5

    Bake the filled tomato for 20 minutes at 190°C, until the shell begins to soften. Remove the dish and carefully crack 6 eggs into the opening, allowing the eggs to sit on the rice filling. Return to the oven and bake for 8 to 10 minutes, until the egg whites are fully set and the yolks are cooked to your preferred firmness.

    ⏱ 20 min

  6. 6

    Rest the tomato for 3 minutes, then serve warm with its reserved tomato top placed alongside or on top.

    ⏱ 3 min

NUTRITION PER SERVING

377

cal

Protein13.1g · 14%
Carbs38.1g · 40%
Fat19.1g · 46%

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