
Gyudon-Style Beef and Egg Bowl
Thinly cooked beef and softly set egg come together in a savory, comforting bowl with a lighter low-carb serving option.
INGREDIENTS
- 300g Beef Lean 5% Fat Cut Pieces
- 1 Onion
- 2 Egg
- 300g Cooked Rice
- 3 tbsp Soy Sauce
- 3 tbsp Mirin
- 2 tsp Sugar
- 200ml Dashi Stock
- 1 tsp Cooking Oil
STEPS
- 1
Prepare 300g of cooked rice and keep it hot. Thinly slice 1 onion (sliced).
- 2
In a wide frying pan, combine 200ml of dashi stock, 3 tbsp of soy sauce, 3 tbsp of mirin and 2 tsp of sugar. Bring to a gentle simmer over medium heat, then add 1 onion (sliced) and simmer for 4 minutes until softened.
⏱ 4 min
- 3
Add 300g of beef lean 5% fat cut pieces to the simmering sauce in a single layer. Cook for 6 to 8 minutes, turning the pieces occasionally, until the beef is browned throughout with no pink remaining. Use a clean utensil for the cooked beef.
⏱ 6 min
- 4
Beat 2 eggs in a small bowl. Pour it evenly over the beef and onion, cover the pan, and cook for 2 to 3 minutes until the egg is set and no liquid egg remains.
⏱ 2 min
- 5
Divide 300g of cooked rice between two bowls. Spoon the beef, onion, egg and sauce over the rice, then serve immediately.
NUTRITION PER SERVING
562
cal
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