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Keema Matar
North Indian

Keema Matar

A richly spiced minced-meat skillet with tender vegetables and a fragrant, hearty sauce.

⏱ 40 min· normal· Serves 4

INGREDIENTS

  • 600g Beef Mince
  • 1 Onion
  • 400g Tomato
  • 3 tsp Garlic Paste
  • 2 tsp Ginger
  • 100g Green Pea
  • 4 tbsp Cooking Oil
  • 1 tsp Ground Cumin
  • 2 tsp Ground Coriander
  • 0.5 tsp Ground Turmeric
  • 1 tsp Garam Masala
  • 0.5 tsp Red Chilli Powder
  • 1 tsp Salt
  • 8g Coriander
  • 240ml Water

STEPS

  1. 1

    Heat 4 tbsp of cooking oil in a wide heavy-based pan over medium heat. Add 1 onion (finely chopped) and cook for 6-7 minutes, stirring often, until softened and golden brown.

    ⏱ 7 min

  2. 2

    Add 3 tsp of garlic paste and 2 tsp of ginger, then cook for 1 minute until fragrant. Stir in 1 tsp of ground cumin, 2 tsp of ground coriander, 0.5 tsp of ground turmeric, and 0.5 tsp of red chilli powder for 30 seconds.

    ⏱ 2 min

  3. 3

    Add 400g of tomato (finely chopped), 1 tsp of salt, and 240ml of water. Cook for 5 minutes, stirring occasionally, until the tomatoes break down into a thick, glossy masala.

    ⏱ 5 min

  4. 4

    Add 600g of beef mince and break it up thoroughly with a wooden spoon. Fry for 6-7 minutes, stirring frequently, until no pink remains and the mince is lightly browned.

    ⏱ 6 min

  5. 5

    Stir in 100g of green pea and simmer uncovered for 8-10 minutes, stirring occasionally, until the peas are tender and the beef mince is fully cooked. The sauce should cling to the mince rather than look watery.

    ⏱ 8 min

  6. 6

    Stir in 1 tsp of garam masala and 8g of coriander (chopped). Rest off the heat for 2 minutes, then check seasoning and serve.

    ⏱ 2 min

NUTRITION PER SERVING

473

cal

Protein32g · 27%
Carbs12g · 10%
Fat33g · 63%

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