
Ratatouille
A hearty Mediterranean vegetable stew with tender produce, garlic, herbs, and a rich savory finish.
INGREDIENTS
- 600g Tomato
- 300g Eggplant
- 300g Zucchini
- 200g Bell Pepper
- 100g Onion
- 4 cloves Garlic
- 4 tbsp Olive Oil
- 1 tsp Dried Thyme
- 1 Bay Leaf
- 1 tsp Salt
- 0.5 tsp Black Pepper
STEPS
- 1
Wash and dry the vegetables. Cut 300g of eggplant (into 2 cm cubes), 300g of zucchini (into 2 cm pieces), 200g of bell pepper (into 2 cm pieces), and 600g of tomato (into chunks). Chop 100g of onion and mince 4 cloves of garlic.
- 2
Heat 1.32 tbsp of olive oil in a large heavy saucepan over medium-high heat. Add the eggplant and cook for 5 minutes, stirring occasionally, until lightly browned and softened. Transfer it to a bowl.
⏱ 5 min
- 3
Add 1.32 tbsp of olive oil to the saucepan. Add the zucchini and bell pepper and cook for 5 minutes, stirring occasionally, until lightly browned. Transfer them to the bowl.
⏱ 5 min
- 4
Add 1.32 tbsp of olive oil to the saucepan. Add 100g of onion (chopped) and cook for 5 minutes, stirring, until softened. Add 4 cloves of garlic (minced) and cook for 1 minute, until fragrant.
⏱ 6 min
- 5
Add 600g of tomato (chunked), 1 tsp of dried thyme, 1 bay leaf, 1 tsp of salt, and 0.5 tsp of black pepper. Stir in the browned eggplant, zucchini, and bell pepper. Bring to a gentle simmer.
⏱ 2 min
- 6
Cover partly and simmer over low heat for 25 minutes, stirring every 5 minutes, until the vegetables are tender but still hold their shape and the sauce has thickened. Remove the bay leaf before serving.
⏱ 25 min
NUTRITION PER SERVING
215
cal
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