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Shakshuka with Peppers and Eggs
Mediterranean

Shakshuka with Peppers and Eggs

Eggs gently cooked in a warmly spiced vegetable sauce for a satisfying one-pan meal.

⏱ 35 min· normal· Serves 4

INGREDIENTS

  • 4 tbsp Olive Oil
  • 1 Onion
  • 2 Red Bell Pepper
  • 1 Green Bell Pepper
  • 4 cloves Garlic
  • 1 tsp Ground Cumin
  • 1 tsp Paprika
  • 800g Canned Chopped Tomatoes
  • 4 Egg
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 4 tbsp Fresh Parsley

STEPS

  1. 1

    Heat 4 tbsp of olive oil in a large lidded frying pan over medium heat. Add 1 onion (finely chopped), 2 red bell peppers (diced), and 1 green bell pepper (diced). Cook for 8 minutes, stirring occasionally, until softened.

    ⏱ 8 min

  2. 2

    Add 4 cloves of garlic (minced), 1 tsp of ground cumin, and 1 tsp of paprika. Cook for 1 minute, stirring, until fragrant.

    ⏱ 1 min

  3. 3

    Stir in 800g of canned chopped tomatoes, 1 tsp of salt, and 0.5 tsp of black pepper. Bring to a gentle simmer, then cook uncovered for 10 minutes, stirring occasionally, until the sauce thickens slightly.

    ⏱ 10 min

  4. 4

    Make four wells in the sauce and crack 4 eggs into each well. Cover the pan and cook over medium-low heat for 6 to 8 minutes, until the whites are fully set and the yolks reach the desired firmness.

    ⏱ 6 min

  5. 5

    Remove the pan from the heat and rest for 2 minutes. Scatter 4 tbsp of fresh parsley (chopped) over the shakshuka and serve immediately.

    ⏱ 2 min

NUTRITION PER SERVING

249

cal

Protein10.1g · 16%
Carbs17.8g · 29%
Fat15.3g · 55%

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