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Spanish Tortilla with Peppers and Spring Onions
Spanish

Spanish Tortilla with Peppers and Spring Onions

A thick, golden potato and egg tortilla makes an economical centerpiece with sweet vegetable flavour and a tender middle.

⏱ 45 min· normal· Serves 4

INGREDIENTS

  • 600g Potato
  • 6 Egg
  • 1 Red Bell Pepper
  • 0.5 Green Bell Pepper
  • 3 Spring Onion
  • 8 tbsp Olive Oil
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

STEPS

  1. 1

    Peel 600g of potato and slice it into thin, even rounds about 3 mm thick. Slice 1 red bell pepper and 0.5 green bell peppers into thin strips, and slice 3 spring onions. Keep the vegetables separate until cooking.

  2. 2

    Heat 6 tbsp of olive oil in a 20 cm nonstick frying pan over medium-low heat. Add the potato, peppers and a pinch of the 1 tsp of salt. Cook gently for 15 minutes, turning occasionally, until the potato is tender but not browned and the peppers are soft.

    ⏱ 15 min

  3. 3

    Add 3 spring onions to the pan and cook for 3 minutes until softened. Transfer the vegetables to a bowl, leaving excess oil in the pan, and let them cool for 2 minutes.

    ⏱ 3 min

  4. 4

    Beat 6 eggs with the remaining 1 tsp of salt and 0.5 tsp of black pepper in a bowl. Add the warm vegetables and fold gently until coated. Leave the mixture for 5 minutes so the potato absorbs some egg.

    ⏱ 5 min

  5. 5

    Heat the reserved oil and 2 tbsp of olive oil in the pan over medium heat. Pour in the egg and vegetable mixture, spread it evenly, and cook for 5 minutes until the edges are set and the underside is golden.

    ⏱ 5 min

  6. 6

    Place a flat plate over the pan and carefully invert the tortilla onto it. Slide the tortilla back into the pan and cook for 4 minutes over medium-low heat, until fully set in the centre and golden on both sides.

    ⏱ 4 min

  7. 7

    Transfer the tortilla to a plate and rest for 5 minutes before slicing into wedges. Serve warm or at room temperature.

    ⏱ 5 min

NUTRITION PER SERVING

465

cal

Protein13.1g · 11%
Carbs31.6g · 27%
Fat31.8g · 62%

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