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Tandoori Chicken Nuggets with Mint Yogurt
Indian

Tandoori Chicken Nuggets with Mint Yogurt

Crisp, boldly seasoned chicken served with a cool, herby yogurt accompaniment for an easy Indian-inspired plate.

⏱ 30 min· quick· Serves 4

INGREDIENTS

  • 500g Frozen Breaded Chicken
  • 240g Greek Yoghurt
  • 8 tbsp Mint
  • 2 tbsp Lime Juice
  • 1 tsp Garlic Paste
  • 3 tsp Tandoori Masala
  • 0.5 tsp Ground Cumin
  • 4 tsp Cooking Oil
  • 0.5 tsp Salt

STEPS

  1. 1

    Preheat the oven to 220°C, or 200°C fan. Line a baking tray with baking paper.

  2. 2

    In a bowl, mix 240g of greek yoghurt, 8 tbsp of mint (finely chopped), 2 tbsp of lime juice, 1 tsp of garlic paste, 3 tsp of tandoori masala, 0.5 tsp of ground cumin, and 0.5 tsp of salt until smooth. Set aside as the mint yogurt.

    ⏱ 2 min

  3. 3

    Toss 500g of frozen breaded chicken with 4 tsp of cooking oil until lightly coated, then arrange the pieces in a single layer on the lined tray.

  4. 4

    Bake the chicken nuggets for 20 minutes, turning them after 10 minutes, until deeply golden, crisp, steaming hot throughout, and the thickest pieces reach at least 75°C. Keep the mint yogurt separate from the raw or frozen chicken until the nuggets are fully cooked.

    ⏱ 20 min

  5. 5

    Rest the cooked nuggets for 2 minutes, then serve immediately with the mint yogurt.

    ⏱ 2 min

NUTRITION PER SERVING

279

cal

Protein20g · 29%
Carbs16g · 23%
Fat15g · 48%

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