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Thai Basil Beef
Thai

Thai Basil Beef

Quickly seared beef is tossed in a fragrant, savory sauce and served without rice for a bold low-carb dinner.

⏱ 25 min· quick· Serves 4

INGREDIENTS

  • 500g Beef Lean 5% Fat Cut Pieces
  • 300g Jasmine Rice
  • 60g Thai Holy Basil
  • 8 cloves Garlic
  • 8 Thai Bird's Eye Chilli
  • 4 tbsp Neutral Cooking Oil
  • 4 tsp Light Soy Sauce
  • 4 tbsp Oyster Sauce
  • 4 tsp Fish Sauce
  • 2 tsp Sugar
  • 4 tbsp Water
  • 4 Egg

STEPS

  1. 1

    Rinse 300g of jasmine rice and cook it according to the package directions, usually about 12 minutes, until tender. Keep covered off the heat.

    ⏱ 12 min

  2. 2

    While the rice cooks, mince 8 cloves of garlic and finely slice 8 thai bird's eye chillis. Pick the leaves from 60g of thai holy basil. Mix 4 tsp of light soy sauce, 4 tbsp of oyster sauce, 4 tsp of fish sauce, 2 tsp of sugar, and 4 tbsp of water in a small bowl.

  3. 3

    Heat a wok or large frying pan over high heat. Add 2.68 tbsp of neutral cooking oil and fry 4 eggs for 2 to 3 minutes, until the white is set and the edges are crisp. Transfer it to a clean plate.

    ⏱ 2 min

  4. 4

    Add 1.32 tbsp of neutral cooking oil to the hot wok. Stir-fry the garlic and chilli for 20 seconds, then add 500g of beef lean 5% fat cut pieces. Stir-fry for 6 to 7 minutes, until the pieces are browned throughout with no pink remaining.

    ⏱ 6 min

  5. 5

    Pour in the sauce mixture and toss for 1 minute, until glossy and bubbling. Add 60g of thai holy basil and toss for 20 to 30 seconds, until wilted and fragrant.

    ⏱ 1 min

  6. 6

    Serve the beef and basil over the cooked rice with the fried egg on top. Wash the raw-beef cooking utensils and pan or clean them thoroughly before using them for ready-to-eat food.

NUTRITION PER SERVING

679

cal

Protein34g · 20%
Carbs66g · 39%
Fat31g · 41%

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