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Tomato and Egg Bhurji
Indian

Tomato and Egg Bhurji

Softly scrambled eggs with juicy tomatoes, onion, and warming spices make a richly seasoned Indian accompaniment.

⏱ 20 min· quick· Serves 4

INGREDIENTS

  • 6 Egg
  • 2 Tomato
  • 1 Onion
  • 1 Green Chili
  • 2 cloves Garlic
  • 4 tsp Cooking Oil
  • 0.5 tsp Cumin Seed
  • 0.25 tsp Turmeric
  • 0.5 tsp Red Chili Powder
  • 1 tsp Ground Coriander
  • 1 tsp Salt
  • 4 tbsp Fresh Coriander

STEPS

  1. 1

    Crack 6 eggs into a bowl and whisk until the yolks and whites are fully combined. Set aside.

  2. 2

    Heat 4 tsp of cooking oil in a wide skillet over medium heat. Add 0.5 tsp of cumin seed and cook for 20 seconds, until fragrant.

    ⏱ 0 min

  3. 3

    Add 1 onion (chopped), and 1 green chili (finely chopped). Cook for 3 minutes, stirring, until the onion softens and turns lightly golden.

    ⏱ 3 min

  4. 4

    Add 2 cloves of garlic (minced), and cook for 30 seconds. Add 2 tomatoes (finely chopped), 0.25 tsp of turmeric, 0.5 tsp of red chili powder, 1 tsp of ground coriander, and 1 tsp of salt. Cook for 5 minutes, stirring occasionally, until the tomatoes break down into a thick, glossy mixture.

    ⏱ 5 min

  5. 5

    Pour the beaten 6 eggs into the skillet. Stir continuously and scrape the base, cooking for 3 to 4 minutes until the eggs form soft, moist curds with no visible liquid remaining. Do not overcook.

    ⏱ 3 min

  6. 6

    Turn off the heat, fold in 4 tbsp of fresh coriander (chopped), and serve immediately.

NUTRITION PER SERVING

180

cal

Protein10.6g · 24%
Carbs6.8g · 15%
Fat12.3g · 61%

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